Extras

Some additional resources to get a sense of how I work in different contexts.

Additional Resources

Here you’ll find free guided meditations and practical handouts to assist you wherever you are on your journey.

A man enjoys outdoor relaxation and mindfulness beneath a bright, cloudy sky, exuding calm and peace.

Guided meditation

Mindfulness of the Breath

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Vibrant fall leaves and mossy rocks along a flowing stream in Allentown, PA.

Guided Meditation

Leaves on a Stream

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ACT Choice Point Download

ACT Worksheet

Choice Point Worksheet

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ACT Willingness & Action Plan Download

ACT Worksheet

Willingness & Action Plan Worksheet

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