Befriend Your Mind in Therapy
I draw on real-world experience in EAP/HR consulting, years of group facilitation, and a commitment to inclusive, accessible care. This isn’t “just talk”—it’s a space for growth, learning, and real change, totally tailored to you.
Collaborative Growth
Finding the right support can make all the difference, whether you’re navigating life transitions, seeking more balance, or just want a space to show up as your real self. My practice is built around evidence-based care, practical tools, and genuine connection for modern lives.
Here’s what you’ll find:
Individual Therapy
Personalized, confidential support for whatever’s on your mind: anxiety, depression, relationships, identity, self-esteem, or big life changes. I work from a trauma-informed, compassionate lens, meeting you wherever you are, with therapy that adapts to your needs and goals.
Group Therapy
Sometimes the most powerful healing happens together. I offer groups for real connection, skills-building, and community — no pressure, no forced sharing. Learn from others, build a sense of belonging, and practice new tools in a supportive setting.
My Practice Focus Areas
Substance Use & Recovery Support
Nonjudgmental therapy for substance use concerns, integrating Acceptance and Commitment Therapy (ACT), mindfulness, harm reduction, and recovery-focused approaches.
Trauma-Informed Care
Navigating the impacts of trauma takes courage, and having the right support makes all the difference. I bring a trauma-informed approach to therapy, which means your safety, trust, and empowerment are at the heart of every session.
Workplace & Career Support
Struggling with burnout, work anxiety, or big career transitions? I offer coaching and therapy for building resilience, authentic leadership, and sustainable work/life boundaries.
Still not sure if I’m the right person to help?
That’s OK!
If you’re still on the fence or just want to see how it feels to connect, follow the link below to schedule a 30-minute “vibe check” call. It’s your chance to ask questions, share what’s on your mind, and get a real sense of how we might work together.
Sometimes you don’t know if it’s a match until you actually talk it out, so let’s have a chat and see if this could be the support you’re looking for.