Zachary

How to Build a Consistent Meditation Practice (Without Hating Yourself)

Leave a Comment / Meditation, Mental Health, Mindfulness /

If you’re reading this, you’re probably curious about meditation. Maybe you’ve dabbled here and there, or maybe you want to share the space with someone else (like, say, a small group in suburban New Jersey). As someone who’s been on this path for a while, bopping between techniques, gurus, and the occasional predawn wakeup (I’ll […]

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Why I Love Acceptance and Commitment Therapy (ACT): A Modern Approach to Healing

Leave a Comment / Acceptance and Commitment Therapy /

If you’re here scrolling for something different in therapy, something that isn’t just a pile of worksheets, or a “change your thoughts, change your life” bumper sticker, I am thrilled to have the privilege of introducing you to Acceptance and Commitment Therapy (ACT). It’s the approach that took my clinical skills from “textbook mental gymnastics”

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