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The Practice Journal
Here you’ll find insights, resources, and tips to support your mental wellness journey. All information is for educational purposes—please reach out directly for personalized care.
How to Build a Consistent Meditation Practice (Without Hating Yourself)
If you’re reading this, you’re probably curious about meditation. Maybe you’ve dabbled here and there,…
Why I Love Acceptance and Commitment Therapy (ACT): A Modern Approach to Healing
If you’re here scrolling for something different in therapy, something that isn’t just a pile…