How to Build a Consistent Meditation Practice (Without Hating Yourself)
If you’re reading this, you’re probably curious about meditation. Maybe you’ve dabbled here and there, or maybe you want to share the space with someone else (like, say, a small group in suburban New Jersey). As someone who’s been on this path for a while, bopping between techniques, gurus, and the occasional predawn wakeup (I’ll […]
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