What is Mindfulness?
If you asked ten people to define the term ‘mindfulness,’ you might get twenty different answers. For our purposes, mindfulness is a practice of cultivating an awareness of the present moment that is free of judgment or bias. It is a quality of kind attention to our experience as human beings, with a focus on enhancing our clarity, gentleness, and resilience.
Mindfulness practices are derived from ancient practices, some of which are over 4000 years old. Siddhartha Gautama, often referred to as the Buddha (a Sanskrit term which means “The Awakened One”) expanded on these ancient practices to cultivate a stable, focused, and tranquil mind. In more recent traditions originating in India and Tibet, these mindfulness practices became a foundational practice for developing insight. Over time, Tibetan teachers have outlined these progressive stages of stability leading to the absorption of knowledge and wisdom.
Jack Kornfield, psychologist and spiritual teacher, writes:
“When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.”
CURRENT OFFERINGS
In 2025, I was certified by Dharma Moon and Tibet House as a mindfulness meditation teacher in the Kagyu Karma lineage of Chögyam Trungpa Rinpoche, a Tibetan teacher. My mindfulness teaching practice provides various opportunities to learn, practice, and integrate the foundations of mindfulness into your daily life.
Introduction to Mindfulness
In this 4-week foundation course, students will learn core mindfulness practices, understand the science behind them, and develop a sustainable personal practice
* Includes course materials and audio recordings
Individual Sessions
Sit with Zac to receive personalized guidance tailored to your specific needs and interests. Develop a customized practice plan with accountability and support
* Virtual or in-person options available
Mindfulness for Specific Challenges
Targeted sessions with practices for forgiveness, anxiety, grief, life transitions, or workplace stress.
Combines evidence-based mindfulness approaches with compassionate presence
Mindfulness in the Workplace
Bring mindfulness to your organization through workshops, series, or retreats. Enhance focus, reduce stress, and improve team communication
Custom-designed to meet your organization’s needs
* Contact for pricing
We rely on people
Nulla porttitor accumsan tincidunt. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Lorem ipsum dolor sit amet, consectetur adipiscing elit.Curabitur aliquet quam id dui posuere blandit.