Micro-Mindfulness Moves
Mindfulness is your work-life upgrade: more presence, more emotional stamina, better team culture, and less stress. Bringing these micro-practices to work isn’t just a flex, it’s how you become a coworker that people actually want to work with.
My experience comes from years spent with CCA, Inc., an industry-leading Employee Assistance Program (EAP) and HR Consulting firm. I’ve facilitated trainings for teams of all sizes, covering everything from mental health and unconscious bias to substance abuse support and cultivating inclusive cultures.
Bringing mindfulness (and EAP know-how) to work isn’t just about feeling calmer. It’s how managers build safer, more connected, and higher-performing teams. I’ve seen it up close: these micro-moves are the subtle flex that powers next-level management—no enlightenment required, just some intention and a lot of heart.
Mindfulness Practices for Your Everyday Work Vibe
Focus Mode Unlocked
Mindfulness at work is the ultimate productivity cheat code, and it’s not just corporate fluff. From startups to healthcare to creative gigs, anyone can level up their work game (and mental health) by bringing a little presence into the 9-to-5 grind.
Bye-Bye Burnout
Mindfulness at work is less about meditation cushions and more about reclaiming some peace and power in your busy day. It’s your subtle defense against burnout, distraction, and hustle culture, one breath at a time.
Next Level Leadership
And if you’re managing a team? Juggling meetings, never-ending emails, and the emotional rollercoaster of leading people with big personalities & tasks. Mindfulness isn’t just self-care for your personal sanity (although that matters); it’s a major unlock for effective, present, and inspiring management.
Services
Tailored Mindfulness Skills for Different Roles
Creatives
Break out of creative blocks and channel inspiration. Observe colors or textures before starting a new project, or take a few moments to create mindful sketch while noticing the feeling of the pen & paper.
Healthcare
Reset stress, show up fully for each patient or client. Take a slow, mindful breath between patients, or pause to express gratitude for what’s working for you today.
Managers
Bring in some more empathy, reduce the amount of drama; become everyone’s favorite boss. Really tune in during mindful listening in check-ins, or take a mindful breath before delivering feedback.
Tech Workers
Make fewer errors, sharpen your focus, and find a stronger workflow. Ditch multitasking for a single task, take a two-minute screen break and rest your eyes every twenty minutes, and check in with your emotional state before reviewing your code.
Sales & Support
Dodge frustration spirals and keep your energy up. Take a moment to reset after tough calls, or stretch your legs on a mindful walk.
Gen Z & Millennials
Unplug from your devices and get better sleep instead of scrolling until 2AM. Learn to switch off and develop a healthy mindful evening routine.
Mindfulness in the Workplace
Work got you feeling like you’re perpetually living in your email inbox with the stress dial on max?
Onsite or Virtual Workshops
Mindfulness practices can be adapted for various settings and targeted focus areas. Bring mindfulness to your workplace or organization with customized group sessions.
Resources & Digital Tools
Curated playlists, downloadable guided meditations, mindfulness challenge calendars, recommended apps, and reading lists to encourage ongoing practice for all learning styles