Individual Counseling
Talk therapy is a personal opportunity for clients to receive support and experience growth under the care and insight of a licensed professional. Individual one-on-one counseling can help one deal with many topics that can be challenging to talk about with friends & family, such as:
- depression
- anxiety
- relationship challenges
- work stress
- substance use and abuse
- grief & bereavement
- school difficulties
- career changes
- life stage transitions
- healthy self-care practices
Family Counseling
Individual clients often enter therapy to solve a particular problem that may only affect them personally. Entering therapy with one’s partner can be a way to understand the dynamics of their relationship and identify any pain points that the couple may be experiencing.
Therapy can guide a family to find acceptance and resolution through the implementation of a variety of different methods. Couples therapy aims to work towards solutions and necessary changes – not to blame or identify who is at fault or to issue punishments.
OTHER SERVICES
Coaching
The terms ‘coaching’ and ‘counseling’ are often used interchangeably, however, they are two very different models for growth
Mindfulness Meditation
There are numerous studies that suggest practicing mindfulness (awareness of the present moment without judgment or bias) on a daily basis can help cultivate precision, strength, and stability.
Onsite Group Counseling
If a critical incident or crisis situation has occurred at your workplace, having a counselor onsite can help workers process
Coaching
Coaching and Counseling are both professional settings that may share a focus on a client’s growth, but the framework for each approach is quite distinct:
Counseling
- open-ended
- development-driven
- looser parameters for measuring growth
Coaching
- short-term
- performance-driven
- often uses specific & measurable metrics for defining success
Coaches work with clients in a collaborative process; the agenda for each conversation is developed by both parties together. Oftentimes, a coach will have expertise in the coachee’s desired area of growth. However, as a coach is not expected to have all the answers, their expertise could be diverse or apply concretely across different disciplines.
Rather than giving advice, a coach will gather information in the co-created process of change. A coach’s job is to ask questions from a curious stance that will provoke thought in a growth-oriented direction. Coaches see their clients as a whole and having the answers inside of them. Together, the coach and coachee discover to new pathways of navigating the coachee’s world.
Zachary has experience with formalized incident-based coaching recommended by a client’s HR department, as well as informal coaching requested by clients to address time management, task prioritization, ADHD symptom management (e.g., creating systems to reduce executive dysfunction), and interpersonal skill-building.
Due to the highly bespoke nature of coaching, clients who may be interested in coaching with Zachary are encouraged to reach out to discuss desired outcomes, pricing, and frequency for coaching sessions.
Mindfulness Meditation
Zachary has been practicing meditation on a daily basis for several years. In 2025, he was certified by Dharma Moon and Tibet House as a Mindfulness Meditation Instructor. Mindfulness meditation is a basic practice of cultivating awareness of the present moment without judgment or bias.
2600 years ago, the Buddha expanded on these ancient practices to cultivate a stable, focused, and tranquil mind. In more recent traditions originating in India and Tibet, these mindfulness practices became a foundational practice for developing insight. Over time, Tibetan teachers have outlined these progressive stages of stability leading to the absorption of knowledge and wisdom.
Please reach out by phone or email if you are interested to learn more about mindfulness practice in an individual setting.
Onsite Services
Following a critical and/or life-changing event, individuals often struggle to regain a sense of normalcy and safety, especially if the event occurred at a person’s workplace or in the line of duty. Speaking to a mental health professional can promote resiliency and recovery for individuals who have been exposed to high levels of stress or trauma.
Zachary has extensive experience in responding promptly to facilitate group discussions aimed at debriefing the stressors that arise following critical incidents. He has addressed groups of all sizes across many different industries.
If your workplace has recently endured a sudden death of a coworker, or if there has been a distressing situation that disrupts or profoundly changes the perception of physical and/or psychological safety & wellbeing in the workplace, reach out as soon as possible to see what service options and timeframes are available.
