Zachary Shaiman LCSW

Counseling & Mindfulness

Compassionate therapy and mindfulness to support your journey toward greater well-being and resilience.

Therapy Services

As a Licensed Clinical Social Worker in New Jersey, I specialize in Acceptance and Commitment Therapy (ACT), supplemented with CBT and DBT skills, to help clients live in the present and work with thoughts & feelings in healthy and adaptive ways. My approach focuses on helping clients develop psychological flexibility and resilience, resulting in better relationships and enhanced focus.

I have advanced competencies in treating substance use disorders, mood and anxiety disorders, OCD, and trauma- or stressor-related disorders.
For clients with severe or chronic conditions, I collaborate with psychiatrists to ensure comprehensive care.

A therapist engaging in a counseling session with a male patient to support mental health.

Befriend Your Mind in Therapy

Therapy is more than talking about problems. It’s a structured, collaborative process designed to help you develop new coping skills, change unhelpful patterns of behavior, support personal growth, and increase self-understanding.

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Mindfulness Meditation

All we have is this present moment. Individuals who practice mindfulness meditation regulaly often experience greater clarity, stability, and compassion — qualities that are essential for navigating both personal and professional challenges.

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Why be mindful?

Mindfulness is the practice of being aware of the present moment without judgment or bias. These practices aim to cultivate a stable, focused, and tranquil mind. To be mindful is to bring a quality of kind attention to our experience as human beings, with a focus on enhancing our clarity, gentleness, and resilience.

Many people report benefits from regular mindfulness practice, such as:

Reduced stress
Increased clarity & gentleness
Making better decisions
Experiencing more love & compassion
More restful sleep

What my
students and clients say

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Amira TalleyMeditation Starter Kit Class
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Andi LaneBalancing Meditation Class
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Dianna SmileyEmotional Mastery Class
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